Departure from Toulouse, 20 Rue d'Oradour-Sur-Glane Thursday, June 3 to 6 hours.
Directions:
Directions:
Fonbeauzard, Bruguières, Saint-Sauveur, Fronton, Labastida-Saint-Pierre, Bressols, Montauban (in Montauban came at 8:05, and 51 km), L'Honor de Cos, Molières Castelnau-Montratier Labastide Marnhac, L'Hospitalet (100 km) Cahors (Roundabout exit: 115 km), Mercuès, Hope, Nuzéjouls, St Denis Catus Peyrilles, Concor, Gourdon, Auniac, Lamothe Fenelon Nadaillac red. Check
Roc (lattices) to 16.45 after more than 175 km of road (8:44, bike 10:45 with stops).
equipment carried:
vital card + Credit card + money (80 €, the restaurant used 9 €)
Mobile Phone + Camera
Michelin map 337 + bike route VIA MICHELIN
survival blanket
Equipment
Shorts + T Shirt + Gloves + Socks Btwin comfortable
Windbreaker
Basketball
Headset Sunglasses + attaches Cibé
Equipment Replacement: Short
light T shirt lightweight slip lightweight (small footprint), T shirt Damart (in case, but none of this has been used)
Material:
counter
2 cans (water and Isostar)
Bag Bellows , attached to the seatpost + Banana Marnic
bag hanging from the saddle bag for equipment repair
Pump Tubes (2)
Small equipment repair (quick and tool chain) 3
remover tire + tube glue + Patch + rape +
Games allen wrench Phillips screwdriver
Wire + 1 stretcher + Black Cap Terreal
Refueling Gerblé (taken twice too, but very effective, no cravings, no hypoglycemia, no coup bar): Cereal Bar
12 + 4 + 8 energy bars energy gels
Isostar 3 x 6 doses in plastic box Isostar to recharge the tank along the way (not used)
(sirloin + vegetables + green coffee in the restaurant in Cahors!)
Drugs: The necessary
usual (small tube) + Barriederm ointment (the indispensable for the comfort of the buttocks) + Arnican 9 hp (taken regularly before, during and after).
Conclusion :
No need to have a bike to pass this latest kind of challenge, essentially remains the head and legs, good food and good preparation.
Although this is not all flat, and if it is long and sometimes hard, I thought the raid more difficult and more challenging during and after exercise.
I was particularly surprised by my level of fitness during and after exercise. Honestly, I'm drooling as much. The bike is probably less traumatic than the runners.
I enjoyed the scenery, especially the Honors Cos in Hospitalet.
This experience makes me want to leave a day in other ways ...
Roc (lattices) to 16.45 after more than 175 km of road (8:44, bike 10:45 with stops).
equipment carried:
vital card + Credit card + money (80 €, the restaurant used 9 €)
Mobile Phone + Camera
Michelin map 337 + bike route VIA MICHELIN
survival blanket
Equipment
Shorts + T Shirt + Gloves + Socks Btwin comfortable
Windbreaker
Basketball
Headset Sunglasses + attaches Cibé
Equipment Replacement: Short
light T shirt lightweight slip lightweight (small footprint), T shirt Damart (in case, but none of this has been used)
Material:
counter
2 cans (water and Isostar)
Bag Bellows , attached to the seatpost + Banana Marnic
bag hanging from the saddle bag for equipment repair
Pump Tubes (2)
Small equipment repair (quick and tool chain) 3
remover tire + tube glue + Patch + rape +
Games allen wrench Phillips screwdriver
Wire + 1 stretcher + Black Cap Terreal
Refueling Gerblé (taken twice too, but very effective, no cravings, no hypoglycemia, no coup bar): Cereal Bar
12 + 4 + 8 energy bars energy gels
Isostar 3 x 6 doses in plastic box Isostar to recharge the tank along the way (not used)
(sirloin + vegetables + green coffee in the restaurant in Cahors!)
Drugs: The necessary
usual (small tube) + Barriederm ointment (the indispensable for the comfort of the buttocks) + Arnican 9 hp (taken regularly before, during and after).
Conclusion :
No need to have a bike to pass this latest kind of challenge, essentially remains the head and legs, good food and good preparation.
Although this is not all flat, and if it is long and sometimes hard, I thought the raid more difficult and more challenging during and after exercise.
I was particularly surprised by my level of fitness during and after exercise. Honestly, I'm drooling as much. The bike is probably less traumatic than the runners.
I enjoyed the scenery, especially the Honors Cos in Hospitalet.
This experience makes me want to leave a day in other ways ...
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